Your privacy
What you write here is yours. Plainly, here's how it's kept.
Only you can see it
Your saved sessions and journal entries are tied to your account and visible only when you're signed in. Nothing is shared, published, or shown to anyone else.
Nothing is saved unless you choose
If you're not signed in, a session lives in the page and disappears when you leave. Signed in, it's saved only when you save it or carry it into your journal.
You can delete anything
Every saved session and journal entry has a delete button, and deleting removes it for good.
Guidance, not therapy
This is a reflective space for thinking things through. It doesn't diagnose and it isn't medical, legal, or financial advice. If you're in crisis, please reach out to someone near you or your local emergency number.